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Let’s be honest, we’ve all heard how “good communication is the key to everything,” haven’t we? Whether it’s with your partner, your...

I see it all the time in my counselling work with young people and adults alike — the quiet pressure to be a certain type of smart . You...

I thought I’d take a moment to share some of the big lessons I learned during my counselling training. Whether you’re considering...

As we move into the warmer months, many of us look forward to longer days, sunshine, and a sense of renewal. The arrival of spring and...

As an integrative counsellor, I believe in the power of using a wide range of therapeutic approaches to meet each individual’s unique...

Have you ever heard the phrase, “You need to heal your inner child”? It can sound a little abstract or even a bit intimidating at first,...

I want to talk to you about something I’m sure many of us can relate to: perfectionism . I’m going to be real with you here—perfectionism...

If you’re reading this, you might be curious about why you react a certain way in certain situations or how to communicate better with...

Ever feel like you’re just pretending  to be good at something, even though you’ve put in all the work and have the experience to back it...

If you’ve ever found yourself caught up in a spiral of anxious thoughts, you’ll know just how overwhelming it can be. One minute,...

Today, I want to talk about something that often comes up in therapy with my clients: self-compassion . Now, I know the term might sound...

What is Stress? Stress is our body's natural reaction to life's challenges. Whether it’s deadlines at work, a busy schedule, or an...

Watching someone you care about struggle with anxiety can be really tough. You want to help, to say the right things, to ease their...

If social situations leave you feeling anxious, nervous, or even overwhelmed, I want you to know that you’re not alone. Social anxiety is...

In my last blog, I touched on the importance of boundaries and why they’re essential for maintaining a healthy, balanced life. This week,...

With Valentine’s Day just around the corner, love is everywhere—chocolates, flowers, and endless social media posts about grand romantic...

If you’re thinking about starting therapy, chances are you’ve heard a few myths about it. There’s a lot of misinformation out there that...

If you’re reading this, chances are you’ve experienced anxiety at some point. You’re not alone – anxiety is one of the most common...

Today is #TimeToTalk Day —a day dedicated to breaking the silence around mental health. If you’ve ever thought about trying counselling...

So, you’ve decided to give counselling a go—first of all, well done! Taking that first step is a big deal, and I know it can feel a bit...