Taking the first step towards counselling can feel daunting, and that’s completely natural. You might feel unsure about opening up or wonder what the process will involve. My goal is to make the experience as comfortable and supportive as possible.

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Counselling is a safe, confidential space where you can talk through what’s on your mind without fear of judgment. Whether you’re dealing with anxiety, depression, stress, relationship issues, or simply feeling stuck, this is a place to understand and work through those challenges. For some, the issues may feel clearer—like navigating grief, trauma, or low self-esteem. For others, it might just be a need for clarity when life feels overwhelming.

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I take a person-centred approach, which means we work at a pace that feels right for you. You choose where we go, and I’m here to guide you along the way. I’ve also trained in other methods, like CBT (Cognitive Behavioural Therapy), TA (Transactional Analysis), and psychodynamic therapy, so we can explore tools and techniques that might help. Whether you need to look at the past, work through the present, or prepare for the future, we’ll go where you need to go.

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If you’re looking for counselling in Basingstoke, I offer both online and in-person sessions, so you can access support no matter where you are. Reaching out can be tough, but it’s a brave first step towards positive change. My sessions are priced at £55 each.